About
***You will need access to a gym or enough equipment to do the program's exercises*** This program is for those people who would like to focus on losing body fat. This is a high volume, medium-high intensity program with the intent of toning the body, while also increasing cardiovascular fitness and muscular endurance. This is a program that can be tailored for beginner, intermediate and advanced clients. *please specify your fitness level when sending testing results* To get your individualized, periodized training program, submit how much weight you are able to lift, for 8 repetitions, for each suggested exercise. *note* - You can choose your own 10 exercises as well. From these numbers we will develop a training program according to what YOU can do.
You can also join this program via the mobile app. Go to the app